"I found that the support you get with BossFit Australia is life-changing and the attention, support and value for money that you get is brilliant. David brings a wealth of experience and knowledge to each session and still makes it fun and tailored to your needs and fitness level. David helped me get out of a two year exercise rut with interesting and varied workouts that rekindled my love of exercise. I’ve learned how to push myself again and it feels GOOD!"
We started Somers' leg exercises with remedial resistance band squats to correct imbalances and then took her leg press from 90kg to 210kg! The Queen of the Chest Press also went from a weight of 30kg to a staggering 52kg in 12 weeks which is amazing.
Somers achieved outstanding results in fat loss without even hitting the required 90% nutrition compliance. If we can improve on that in the next program then this girl is a big chance to take out one of the end of year cash prizes for the best body transformation... The foundation has now been laid for much bigger success in future programs!
* Disclaimer: Results may vary from person to person
